Blog
Vibration Plates for Osteopenia: Balancing the Research, Costs, and Functional Training Options
Discover how vibration plates may support bone health, what independent research shows, and how to integrate functional training tools for greater value. Weigh the costs of vibration equipment, per...
Progressive Rucking Training: Beyond Maximum Loads and Into Smarter Heart Rate Zones
Transform your rucking: move beyond max loads and long slow treks. Explore progressive overload, heart rate training, and the Hyper Ruck® with adjustable plates for sustainable gains in strength, V...
Training for HYROX® at Home with Hyperwear Equipment
Prepare for the ultimate hybrid athlete competition with Hyperwear’s versatile fitness gear. Learn how to master running, sled push/pull, wall balls, and more—all from the convenience of your home....
Researchers Study Cold Exposure for Cancer Therapy
New Research: Cold Exposure for Cancer and HealthDiscover how mild cold exposure activates brown fat to slow cancer growth by reducing the glucose that cancer cells need. Walking or rucking outdoor...
How to Train for the CHAD WOD: Step-by-Step Guide to Building Strength and Endurance
Training for the CHAD WOD: A Detailed Guide
Veteran’s Day is time we honor those who serve. One way many pay tribute is gearing up for the CHAD WOD. This challenging workout, named in honor of Navy...
Expert Guide to the Best Weight Vest Features for Functional Training
When buying a weighted vest, it’s important to prioritize long-term value, adjustability, and expert-backed features. Look for a versatile, fully adjustable weighted vest that combines performance,...
The Benefits of Weighted Vest Training for Longevity: Muscle Mass and Bone Density
As we age we lose around 3-5% of muscle each decade. This leads to less mobility, increased fall risk, and a decline in quality of life. We also lose bone density - increasing the risk of life shor...
Can Rucking Help Back Pain?
Can Rucking Actually Help Back Pain?
Back pain is one of the most common health issues affecting millions globally. As people seek effective ways to manage lower back pain, rucking - walking with...
Your Ultimate Rucking Workout Guide
Modern life leads to prolonged periods of inactivity, resulting in many health issues such as weight gain, heart disease, and poor mental health. Rucking is a practical low-impact solution to comb...
