Hyper Wear – Weight Vests and Training Equipment

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Entries Tagged as 'Core'

Balance & Core Stability Training with SandBell Sandbag

January 11th, 2010 · No Comments · Balance, Bill Meyer, Core, Hyper Vest, HyperWear, Sandbag, Sandbells, Weight Vest

Good Monday Morning!!
We are going to start off 2010 with an oldie but goodie in the Hyper Wear list of fun activities. We take a game of catch and add a little challenge. First, we all stand on one leg as we toss the SandBell from person to person. We call out the person’s name [...]

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