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SandBell, KettleBell, Medicine Ball or Slam Ball?

How versatile are your training tools A smart athlete, trainer, coach or fitness enthusiast is always looking to do one thing: optimize. Optimize your time spent training, your performance gains, your workout space and your...

MURPH

Tips For Surviving Murph

Honor MURPH by Giving it Your Best How to train for the Murph challenge Spring is officially in the air, and it's never too early to start shifting your attention towards Memorial Day and the Murph...

5 tips to make fitness easier

5 Tips to Make Fitness Easier

The Keys to Workout Success and Health | 5 Tips to Make Fitness Easier Nothing worth having comes easy, especially reaching your top fitness goals. The journey to reaching fitness goals may seem like a long one,...

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