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Arms and Abs Metabolic Circuit

Hyper Training Lab #31: Arms and Abs Metabolic Circuit [caption id="attachment_2585" align="aligncenter" width="300"] Click here to see this circuit in action[/caption] Exercises Shown in the Video: Set-Up: This circuit requires a partner and one SandBell per person....

SandBell Core Exercises

It's the last Thursday of April and what better way to celebrate the coming of May than with SandBell exercises for K-12 P.E. classes! The following SandBell core exercises are shown in the video...

Upright Row With Variations Using a SandBell

Hyper Training Lab #30: Upright Row Variation [caption id="attachment_2194" align="aligncenter" width="500" caption="Click the Image to Watch 4 Variations on the Upright Row Using a SandBell"][/caption] Exercises Shown in the Video: Upright Row with Variations Set-up: For the...

SandBell floor exercises

Happy Thursday morning and thanks for checking out today's P.E. Drill Thrill blog! Today, we're bringing you three SandBell floor exercises to get your students up and active! Exercise #1: Lying Twists  Lie on back with...

SandBell SLAMS!

Welcome to Thursday's K-12 P.E. Drill Thrill! This week, we're breaking down three fun and functional SandBell SLAM exercises that can be added to relays, circuits or kid-friendly workouts! For set-up, each kid will need...

SandBell Group Exercise and Partner Relay

Welcome back to Thursday's P.E. Drill Thrill! This week we're bringing you a SandBell group exercise and partner relay! Today’s SandBell group exercise includes a video showing how the exercise is done. To complete the...