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SandBell® Slam Progression

The SandBell Slam. This highly effective movement works just about everything, from your fingertips to your toes. It challenges many different elements of overall fitness; from strength and power to endurance and grip strength....

Top Fitness Mistakes to Avoid

Do you want to make the most out of your workout? We've identified the top mistakes made by rookies and pros alike - and the best solutions to make sure your workout produces the...

body fat weight loss

Biggest Body Fat Myths

The world of fitness is rife with myths, old wives tales, falsehoods and misguided information. No topic is more misunderstood than the subject of body fat. Here are some of the biggest body fat...

workout length

Workout Length | What is best?

There seems to be a lot of misconceptions about how long you need to spend working out to get results. What is the optimal workout time and how long is too long? When it comes...

Sweating Your Ass Off

We have all heard (or said) some version of this at one point. And we all know that sweating your ass off is the best way to lose weight, right? We understand that sweating...

Top Fitness Trends: 2014 in Review

This time every year, it is predictable that lots of experts will weigh in with the top fitness trends for the coming year. More than just guesswork, fitness experts and surveys help identify where...