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Battle Rope Training: Deadlift Form SandRope Slams

Battle rope training with SandRope slams is a great no-impact, joint-friendly, full-body exercise, that improves power, strength, and provides great cardio. The benefit, however, is lost when people begin with a flawed foundation for...

Movement Variability: SandBell Training Tips

The traditional model of training often has "blocked" model design, typically characterized as usually low complexity, low skill level single movements in a pre-determined, sequenced design. This often is characteristic of the traditional strength...

Weight Vest Training: Top 5 Tips

Weight vest training is on the rise. The concept is simple: increasing your body weight 10-15% will help you reach whatever goals you’ve set for yourself quicker. Weight vest training gives you the ability...

Apple Watch: Top 5 Fitness Tips

A lot of excitement was unleashed last month when Tim Cook took the stage to show off the new Apple Watch: what everyone had been calling the iWatch during the secrecy leading up to...

Group Fitness: Leadership and Teamwork

Coming September 29th to Austin, the new FIT-2-LEAD program will take 12 people currently in a leadership role at work and build their leadership and teamwork skills through group fitness training and monthly leadership...

Weighted Compression Vest Top 10 Advantages

Combining weights with compression fabrics is an innovation that was a break through in weight vests. Designed based on a utility patent for holding weights tight to the body during any exercise while still...

The Nature’s Fitness SandBell Boot Camp

As an outdoor training specialist, I recognize our most popular client workout , hands down, is our SandBell® Boot Camp. This cardio busting and calorie scorching session is conducted on the shoreline and majestic...