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SandBell Workout Full Body Lateral Movement

SandBell Workout Full Body Hyper Training Lab #51 [caption id="attachment_4825" align="aligncenter" width="300"] SandBell Workout Full Body Lateral Movement[/caption]   Set-Up: For this workout, advanced users will need a 10-20 lb. SandBell and beginners should use a 4-10 lb....

Fitness Training: Ten Fitness Skills

If you don’t know what the “10 general physical skills of fitness” are, then don’t stop reading because the terms are definitely ones you’re familiar with—stamina, strength, power, etc. We’re not here to reinvent...

SandBell® and TRX Core Challenge Workout

Hyper Training Lab #50 [caption id="attachment_4786" align="aligncenter" width="300"] Click to watch the video![/caption] Set-Up: For the SandBell and TRX Core Challenge workout, you'll need one SandBell and a TRX suspension trainer. Make sure the TRX is anchored...

SandBell Workout: Explosive Hip Power

SandBell Workout Hyper Training Lab #49 In this SandBell workout we provide a set of exercises to build explosive power in your hips. [embed][/embed] Set-Up: For this SandBell workout, you'll need one heavy SandBell thats about 20%...

Weight Vests Develop Core Strength

Weight Vests and SandBell Workouts for Athletes Build Core Strength By Geno Pierce CSCS Weight vests are like a foundation and a SandBell is like a building block. Developing an athlete to reach their potential is...

SandBell® and TRX Balance Workout

SandBell and TRX Exercises Hyper Training Lab #47 Hyperwear Top Trainer, Sam Dowd, shows you 4 exercises with a SandBell and TRX suspension trainer that challenge your balance. [embed][/embed] Set-Up: For this SandBell and TRX workout you'll...

SandBells for physical education

Benefits of Play: SandBell® Games for Kids

SandBell Games for Kids Benefits from play with SandBells Play, games and creative activities are extremely important in a child’s development. Incorporating SandBell games into fun and engaging challenges only enhances their affect on children's physical,...

Crash Course to SandBell Sandbag Training Basics

SandBell Sandbag Training | Crash Course By Sam Dowd While adding SandBell sandbag training into your training routine will undoubtedly lead to new and innovative workouts, it is important for every SandBell sandbag training fanatic to...