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Kettlebell vs. SandBell®

Kettlebell training has had a huge revival in recent years. Kettlebells are a fantastic tool for strength training but have a few drawbacks: especially for beginners. We will compare the SandBell® and SteelBell® to...

SandBell Workout Full Body Lateral Movement

SandBell Workout Full Body Hyper Training Lab #51 [caption id="attachment_4825" align="aligncenter" width="300"] SandBell Workout Full Body Lateral Movement[/caption]   Set-Up: For this workout, advanced users will need a 10-20 lb. SandBell and beginners should use a 4-10 lb....

Fitness Training: Ten Fitness Skills

If you don’t know what the “10 general physical skills of fitness” are, then don’t stop reading because the terms are definitely ones you’re familiar with—stamina, strength, power, etc. We’re not here to reinvent...

SandBell® and TRX Core Challenge Workout

Hyper Training Lab #50 [caption id="attachment_4786" align="aligncenter" width="300"] Click to watch the video![/caption] Set-Up: For the SandBell and TRX Core Challenge workout, you'll need one SandBell and a TRX suspension trainer. Make sure the TRX is anchored...

Favorite SandBell Exercises of Hyperwear’s Elite

Happy Valentine's Day! As an extension of yesterday's blog post featuring the Hyperwear team's favorite SandBell partner exercises, today we're bringing you the favorite SandBell exercises of some of our Master Trainers! Find out...

SandBell Workout: Explosive Hip Power

SandBell Workout Hyper Training Lab #49 In this SandBell workout we provide a set of exercises to build explosive power in your hips. [embed]https://youtu.be/JfLfeGPfUI4[/embed] Set-Up: For this SandBell workout, you'll need one heavy SandBell thats about 20%...

Weight Vests Develop Core Strength

Weight Vests and SandBell Workouts for Athletes Build Core Strength By Geno Pierce CSCS Weight vests are like a foundation and a SandBell is like a building block. Developing an athlete to reach their potential is...