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Weight Vest and SandBell® Training for Football

Weight Vest Training for Football Players By Sam Dowd Weight vest training is becoming more common as football athletes and strength coaches see the advantages. As many football coaches have looked to provide their programs with...

SandBell® Lower Body Blast Workout

SandBell Workout Hyper Training Lab #44 Build your lower body with this SandBell workout from Hyperwear. Set Up: This SandBell workout circuit requires one SandBell that's about 15% of your body weight. This is one of the best...

SandBell Sandbag Training | Athletic Performance

SandBell Sandbag Training for Performance As a strength and conditioning professional that works specifically with athletes of all developmental levels I have been impressed with the results I am seeing from SandBell sandbag training.  I...

SandBell Sports Training: Pivot Lunge Matrix for Basketball

Hyper Training Lab #42 SandBell Sports Training: Basketball Loaded Lunge Movements [embed]https://youtu.be/YoK65QBBRBU[/embed] Set-Up: To do the SandBell sports training pivot matrix for basketball warm-up, you need an 8 lb. or 10 lb. SandBell, depending on your strength level. This...

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