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Joey Votto Workout at IMG Baseball Academy: Combine360

Do you read Men’s Fitness Magazine? They covered an off season Joey Votto off-season workout that includes SandBells. A Joey Votto workout is designed to increase power and acceleration in his swing.

In the June/July 2011 issue of Fitness Magazine is an article about Major League Baseball’s Joey Votto workout routine .  The article is all about his preseason training , complete with some notes on the actual workout he does at IMG Baseball Academy under the direction of trainer, Corey Stenstrup.

He just happens to use Hyper Wear’s SandBells!  And Joey Votto is not the only baseball MVP to train with the SandBell. Matt Holliday does too.

Take a look at this awesome full-body, SandBell slam:

Joey Votto Workout

Joey Votto Builds Explosive Core Power with SandBell Slams

Here’s a breakdown of Votto’s workout:
Powerplate, one set each:

  • Bodyweight squat
  • Squat with cables
  • Squat overhead press combo
  • Squat lateral raise combo

Movement drills: ­low-grade plyometrics (20 minutes)

  • Medball angled half lunge multi-response throws (2×10-15)
  • Layer core/posture pose- 20sec/side
  • Single DB clean (sandbell surface): 2-4 reps per set
  • Sandbell windmill slams: 2-4 reps per set each side
  • Ring pulls-knee tuck (two reps at a time): 3-6 reps per set
  • Grid push up+2 pos 3sec iso (sandbell on upper torso): 3-6 per set
  • Single arm sandball shoulder combo: 6 each arm/each slot (one set)

Comments: 2

  • Hellz Bellz Total Body Fitness
    May 13, 2011 7:24 pm

    SLAM IT! Gotta love SandBells!

  • health expert
    March 23, 2012 8:02 am

    health expert…

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