Fit RUCK Exercise | Shouldering Squat Hyperwear Marketing & Sales Manager Kate Delaware is a cyclist, runner and triathlete who is always looking for the next challenge. She loves this total-body weighted Fit RUCK exercise, shouldering squats, to build her posterior chain and strengthen her endurance for long arduous rides.

"Nothing makes me work harder than a few rounds of the Fit RUCK shouldering squat. My whole body feels the burn, and just when I think I am done I push through another round for good measure. Endure the hard work now for endless endurance and strength later."

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