CLICK THROUGH HERE FOR THE COMPLETE WORKOUT, WITH SETS & REPS.
See You in February
Due to new year's fitness resolutions, January always, ALWAYS jump starts gym businesses the country over, with a surge of memberships. By February, most dreams fade to black. Many resolution seekers fail by the second Thursday in February, which in the past has been called, "fall off the wagon day." To make sure you stick to it, form a new habit, and keep going to the gym in February, we called upon Jeremy Shore, one of our favorite, local, fitness experts. Please virtually meet Jeremy, and thank him for creating this easy, home gym workout routine for all ages and fitness levels.
Home Gym Workout Routine Preview
Jeremy chose to include some basic gear for the workouts: a weight vest, steelbell, sandbell and battle rope.3 or 4 movements comprise each workout.
CLICK THROUGH HERE FOR THE COMPLETE WORKOUT, WITH SETS & REPS.
1. Weight Vest: Heisman, bear to kickthru (Breakdance), and double mountain climber to push up

2. Weight Vest: Push Ups, 1 leg hip raise, squat jacks

3. Weight Vest: Skaters, high plank to alt toe touch, reverse planks

4. Sandbell: Sandbell jack, Russian twist slam, slam to burpee

5. Steelbell or Sandbell: Glute bridge walk out, seated around the world, extended crunch, push up opener.

6. Steelbell: Reverse lunge & rotate, elevated 1 arm row, clean squat press

7. Sandbell: Bear hug alt lateral lunge, 1/2 Turkish get up left, 1/2 Turkish get up right, reverse lunge with overhead triceps

8. Steelbell: Wood chop slam right, wood chop slam left, bear crawl & drag, squat & press

9. Steelbell: Waiter lunge to overhead press left, Waiter Lunge to overhead press right, bench dips, close grip curls

10. Sandbell: Switch grabs, forearm curls, 1 arm snatch right, 1 arm snatch left

11. Battle rope: Waves, jacks, wide feet whips (max effort to fatigue)

12. Battle rope: Seated Russians, prone snakes, waves with alt lateral lunge

Throw a 20 lb or heavier sandbell at the bend in the rope to take advantage of some ground based core and shoulder exercises. Complete the circuit by adding some lateral movement to your waves.
CLICK THROUGH HERE FOR THE COMPLETE WORKOUT, WITH SETS & REPS.
Jeremy Shore, CSCS, Hyperwear Education Advisor, is a Fitness Education Advisor and global presenter who has worked with leading brands including Reebok, Runners World, Matrix, Dynamax Medicine Balls, Livestrong, Men's Health, Men's Journal and Trigger Point Performance. He’s the creator of the MX4 Group Training System, the Runner’s World RUN360 Training System, and host of the Men’s Health 15-Minute Workout and Muscle System Workout. Jeremy is also the founder of Strength To Serve, Inc, a 501c3 that mobilizes local fitness communities to do the heavy lifting for life saving nonprofits. Find Jeremy at Instagram, Strength to Serve, and LinkedIn.