GET IN TOUCH

We'd Love to Hear From You
888.460.0628
customerservice@hyperwear.com
0
  • No products in the cart.
0
  • No products in the cart.
TORCH YOUR CORE WITH THIS SANDBELL CIRCUIT

SandBell Core Circuit

WORKOUT INFO

EQUIPMENT

10-40LB SANDBELL

INSTRUCTIONS

10 REPS/EXERCISE = 1 CIRCUIT
PERFORM 3 CIRCUITS

Nothing’s more boring (and pointless) than lying on your back doing endless crunches in the hopes of achieving a solid 6-pack.

This Core Circuit workout, featuring five SandBell exercises all performed standing, will train the muscles of midsection and core way better than any sit-up or crunch ever can.

EXERCISES

1. RIBBON

• Hold SandBell in both hands at outside of one knee
• Raise the SandBell up & over opposite shoulder, rotate it around the back of head to other shoulder
• Bring the SandBell back down and across to the outside of the opposite knee
• Repeat in the reverse direction


2. TORSO TWIST

• Hold the SandBell using a double claw grip at shoulder height with your arms extended out in front
• Twist to one side, moving your heads, shoulders and hips
• Twist back to the opposite side


3. HI-LO CHOP

• Hold SandBell at the outside of one knee in both hands with your torso twisted to this side
• Raise the SandBell up and over the opposite shoulder
• Lower back to the outside of the opposite knee


4. BIG CIRCLES

• Hold the SandBell in both hands in front with your arms straigth
• Raise the SandBell up, out and around in a big circle in front
• Reverse the direction each circle


5. FIGURE 8

• Hold a SandBell to one side at waist height using a single claw grip
• Squat and swing the SandBell between your legs, passing it into the other hand
• Stand upright, swinging the SandBell out to the other side
• Squat again, swing the SandBell between your legs, passing it back to the first hand



WORKOUT INFO
EQUIPMENT: SANDBELL
LEVEL: BEGINNER
TIME: APPROX 30 MINS
STRUCTURE: CIRCUIT