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INCREASE STRENGTH & SIZE WITH THESE SUPERSETS

Fit RUCK Lower Body Supersets

WORKOUT INFO

EQUIPMENT

 Fit RUCK
Up to 40LB of SANDBELLS

INSTRUCTIONS

10 REPS x 3 SETS PER
REST 60 SECS BETWEEN SETS

Try this Fit RUCK Lower Body Supersets workout.

Supersets reduce the rest time between exercises, saving your time while also increasing the intensity of the workout. They are great for both building strength and size.

This Fit RUCK workout consists of three lower body supersets. Each superset combines a quad dominant exercise with a posterior or hamstring/glute dominant exercise for increased leg strength, power, and size.

EXERCISES

SUPERSET 1

1A. FRONT SQUAT

• Stand upright holding the Fit RUCK against your upper chest gripping the vertical handles
• Squat pushing your hips back & down and bending your knees
• Return back up to start position

1B. GOOD MORNING

• Stand upright holding the Fit RUCK against your upper chest with your arms crossed in front
• Hinge at the hips, bending forward, keeping your back flat and legs straight
• Return back up to start position


SUPERSET 2

2A. LUNGE ROTATION

• Hold the Fit RUCK in front at thighs holding the vertical handles
• Step forward into a lunge and lower the Fit RUCK to the outside of the front foot
• Push off your front foot to return to the start position and switch sides


2B. UNI STIFF LEG DEADLIFT

• Hold the Fit RUCK in front at thighs holding the vertical handles
• Lower theFit RUCK down towards floor, hinging at the hips and raise one leg straight up behind
• Return to the upright position


SUPERSET 3

3A. OFFSET LUNGE

• Stand holding a Fit RUCK on one shoulder
• Step forward into a lunge, dropping the back knee to touch the floor
• Push off the front foot to return back up to start position


3B. SUITCASE DEADLIFT

•Stand holding a Fit RUCK in one hand to the outside of your leg using both horizontal handles
• Lower the Fit RUCK to touch the floor, bending at the hips
• Return to the upright position


WORKOUT INFO
EQUIPMENT: Fit RUCK & UP TO 40LB of SANDBELLS
LEVEL: BEGINNER/INTERMEDIATE
TIME: APPROX 30 MINS
STRUCTURE: STRAIGHT SETS
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