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STRENGTHEN YOUR LOWER BODY WITH THIS GLUTE INTENSIVE CIRCUIT

Glorious Gluteus Medius

WORKOUT INFO

EQUIPMENT

8-12LB SANDBELL
15-30LB SANDBELL

INSTRUCTIONS

10 REPS PER SIDE/EXERCISE = 1 CIRCUIT
PERFORM 3-5 CIRCUITS

Your gluteus medius is responsible for hip stability and supporting your entire body when in a single-leg stance like walking, running or one-leg movements. A strong gluteus medius can also alleviate some aches and pains in the knees, piriformis or hips due to hip tilt.  Show your body some lateral love with these moves designed to increase hip strength, leg power & stability.

EXERCISES

1. SKATER LUNGE WITH HOP
2. STIFF LEG DEADLIFT
3. ALTERNATING SIDE LUNGE
4.UNI LEG GLUTE BRIDGE
5. ALTERNATING LUNGE WITH ROTATION


WORKOUT INFO
EQUIPMENT: 2 SANDBELLS
LEVEL: INTERMEDIATE
TIME: 15+ MINS
STRUCTURE: CIRCUIT
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