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FEEL THE BURN FAST WITH THIS 5-ROUND CIRCUIT WORKOUT

SandBell 5 for 5

WORKOUT INFO

EQUIPMENT

INSTRUCTIONS

1 MIN/EXERCISE = 1 CIRCUIT
PERFORM 5 CIRCUITS

This full body workout contains five compound, multi-joint exercises performed using one SandBell. Exercises are performed for one minute each in a circuit for a total of 5 circuits.

 

EXERCISES

 

1. FRONT SQUAT

• Stand upright holding the SandBell against your upper chest with arms crossed
• Squat pushing your hips back & down and bending your knees
• Return back up to start position

2. OVERHEAD TOSS

• Stand upright holding theSandBell against your upper chest using a Double Claw grip
• Dips slightly at the hips then thrust the SandBell up overhead
• Allow the SandBell to fall to ground, then pick it up and repeat


3. SHOULDERING

• Stand upright with a SandBell between your feet on the floor
• Squat down, pick the SandBell up and swing it up onto one shoulder
• Throw the SandBell back to the floor between your feet and repeat to the other side


4. SLAM

• Stand holding the SandBell using a double claw grip with your arms straight
• Raise the SandBell up overhead, coming up onto your toes and keeping your arms straight
• Forcefully slam the SandBell into the floor and dip into a squat, swinging your arms down and back, then grab the SandBell on the way back up and repeat


5. LOADED CARRY

• Rest the SandBell behind your shoulders or hug it to your chest
• Jog at least 50 feet in one direction
• Reverse directions, repeat for 1 min


WORKOUT INFO
EQUIPMENT: 10-40LB SANDBELL
LEVEL: BEGINNER
TIME: APPROX 30 MINS
STRUCTURE: CIRCUIT
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