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TEST YOUR ENDURANCE & POWER WITH THIS FAST-PACED WORKOUT

SandBell AMRAP

WORKOUT INFO

EQUIPMENT

10-40LB SANDBELL

INSTRUCTIONS

10 REPS/EXERCISE = 1 ROUND
PERFORM AS MANY ROUNDS AS POSSIBLE IN 15 MINS

EXERCISES

1. SANDBELL SQUAT PRESS

• 10 REPS

2. SANDBELL SKATER

• 10 REPS EACH SIDE
• ALTERNATE SIDE EACH REP

3. SANDBELL SLAM

• 10 REPS

WORKOUT INFO
EQUIPMENT: SANDBELL
LEVEL: INTERMEDIATE
TIME: 15 MINUTES
STRUCTURE: AMRAP
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