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BUILD MUSCLE & STRENGTHEN YOUR CORE WITH THIS FULL BODY WORKOUT

SoftBell Sampler

WORKOUT INFO

EQUIPMENT

INSTRUCTIONS

10 REPS/EXERCISE = 1 CIRCUIT
PERFORM 4 CIRCUITS

EXERCISES

1. SOFTBELL LUNGE
2. OVERHEAD PRESS
3. GOBLET SQUAT
4. BENT OVER ROW
5. SIDE LUNGE
6. TORSO TWIST


WORKOUT INFO
EQUIPMENT: SOFTBELL DUMBBELLS
LEVEL: BEGINNER/INTERMEDIATE
TIME: APPROX 30 MINS
STRUCTURE: CIRCUIT
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