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PERFECT YOUR SQUAT WITH THE STEELBELL

5 Exercises To Improve Your Squat

WORKOUT INFO

EQUIPMENT

50LB+ STEELBELL

INSTRUCTIONS

FOLLOW REPS & SETS INDICATED FOR EACH EXERCISE

EXERCISES

1. FRONT SQUAT PAUSE

• 8 REPS
• 4 SETS

2. DEADLIFT

• 8 REPS
• 4 SETS

3. THRUSTER

• 8 REPS
• 4 SETS

4. OFFSET SQUAT

• 10 REPS
• 3 SETS

5. SHOULDERING

• 10 REPS
• 3 SETS

WORKOUT INFO
EQUIPMENT: STEELBELL
LEVEL: INTERMEDIATE
TIME: 35-40 MINS
STRUCTURE: STRAIGHT REPS & SETS
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