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Benefits & Common Misconceptions with Battle Rope Training
Battle ropes, also known as heavy ropes, offer several benefits as a workout tool, making them popular in both gym and home fitness settings. Despite their popularity you might be hesitant...
Get Big Fitness Gains with the Most Compact Battle Rope
In our previous blog, we covered how a battle rope with a lean profile saves you space. Now we want to show you how the most compact battle rope gets you big fitness gains.
If you're reading thi...
Battle Ropes Exercises for Weight Loss and Cardio
Battle ropes for weight loss might be the best cardio you're not doing, and we want to take the drudgery out of garden variety cardio, which is as fun as going to the dentist. If you dread doing ca...
Complete Battle Rope Workout for Beginners Guide
Beginners Battle Rope Workout Guide
We love battle ropes around here, if you haven't noticed yet. Battle ropes have becoming increasingly popular in recent years, stimulating both academic research...
Dare Try these 7 Battle Rope Workout Movements?
Doing 7 battle rope movements like the ones below, show why battle rope workouts have become quite popular over recent years. According to Jonathan Ross, spokesperson for the American Council on Ex...
