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Your Ultimate Rucking Workout Guide
Modern life leads to prolonged periods of inactivity, resulting in many health issues such as weight gain, heart disease, and poor mental health. Rucking is a practical low-impact solution to comb...
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How Adding a Weighted Vest or Rucking Backpack to Your Walks Can Help Prevent Alzheimer's
Discover how adding a weighted vest to your walking routine can help prevent Alzheimer's disease. In our latest post, we explore expert recommendations, including insights from Dr. Sanjay Gupta and...
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PEAK PERFORMANCE AGING: Weight Vest Workouts and Staying Rad
On his journey to defy the impact of aging on peak performance, Steven Kotler uncovers a new way to trigger flow. Adding an adjustable weighted vest for hiking workouts allowed him to tip the chall...
Your Brain On Exercise: 5 Mental Benefits of Working Out
It is well known that engaging in a regular exercise program provides many physical and aesthetic benefits to your body. From improving your heart health to toning your tush, working out is simply ...