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PEAK PERFORMANCE AGING: Weight Vest Workouts and Staying Rad
On his journey to defy the impact of aging on peak performance, Steven Kotler uncovers a new way to trigger flow. Adding an adjustable weighted vest for hiking workouts allowed him to tip the chall...
Weight Vest Training: What are the Benefits of Weighted Vests?
As any athlete knows, the importance of weight training is a crucial part of a productive workout. In order to efficiently lose fat and gain lean muscle mass, a combination of cardio and strength t...
