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How to Train for the CHAD WOD: Step-by-Step Guide to Building Strength and Endurance
Training for the CHAD WOD: A Detailed Guide
Veteran’s Day is time we honor those who serve. One way many pay tribute is gearing up for the CHAD WOD. This challenging workout, named in honor of Navy...
Your Ultimate Rucking Workout Guide
Modern life leads to prolonged periods of inactivity, resulting in many health issues such as weight gain, heart disease, and poor mental health. Rucking is a practical low-impact solution to comb...
Rucking for Osteoporosis: Research Supports it to Improve Bone Density
Rucking with a weighted backpack is an easily accessible and effective daily low-cost way to rehab bone density. You can carry a backpack while doing everyday tasks, shopping, walking in a park or...
How Adding a Weighted Vest or Rucking Backpack to Your Walks Can Help Prevent Alzheimer's
Discover how adding a weighted vest to your walking routine can help prevent Alzheimer's disease. In our latest post, we explore expert recommendations, including insights from Dr. Sanjay Gupta and...
7 Weighted Rucking Workout Ideas
Rucking, a form of exercise involving walking or hiking while carrying a weighted backpack, can be an effective full-body workout. Some people elect to just head out the door and see where...
My Rucking Life: Going Back to the Future for Strength and Health
Embark on a Journey of Strength and Nature with the Hyper Ruck™
Discover the transformative power of rucking with our innovative Hyper Ruck. Inspired by our founder's lifelong passion for the outd...
