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Do these exercises to prepare for Crossfit Murph
To effectively prepare for the CrossFit Murph WOD, you should focus on exercises that build the specific strength, endurance, and cardiovascular capacity required for the workout. Many of t...
The Murph Workout - Tips for Surviving the Murph Challenge
How to train for the Murph workout challenge
Spring is officially in the air, and it's never too early to start shifting your attention towards Memorial Day and the Murph challenge. For most tha...
Mastering MURPH: Tips from Julie Foucher
Top 5 MURPH Tips from CrossFit® Games Athlete Julie Foucher
Preparing for MURPH Challenge and Choosing a Weight Vest
Memorial Day is just a few days away and while most ordinary Americans wi...
