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Whether you're looking to boost your performance, prevent injuries, or simply add variety to your workouts, with these sandbag training benefits.

Grip Strength and Longevity: How to Train Grip Grip strength throughout time has been an impressive feat. Strongmen of old used to rip apart phone books and bend wrenches with their bare hands. Alt...

Grip strength is generally defined as the ability to exert pressure with the hand and/or fingers. It is a vital part of everyday life that most take for granted. Think about how much trouble you wo...