Blog
SandBell® Slam Progression
The SandBell Slam. This highly effective movement works just about everything, from your fingertips to your toes. It challenges many different elements of overall fitness; from strength and power t...
Sweating Your Ass Off - Does Sweating Burn Calories?
We have all heard (or said) some version of this at one point. And we all know that sweating your ass off is the best way to lose weight, right? We understand that sweating burns calories. We sweat...
Top 5 Weighted Vest Body Weight Exercises for Results
Ask any personal trainer what the best body weight exercise is, and you’ll get a response. Probably a different response than the next personal trainer you ask. Keep asking around, and you’ll get a...
Weight Vest Speed Training
Weight Vest Speed Training Workouts
By Geno Pierce, CSCS
Weight vest speed training is a key part of making athletes faster. It is undeniable that speed is extremely important in sports. It...
Elliptical Training with the SandBell and Weight Vest
Hyper Training Lab #46
Set-Up: The elliptical training workout requires a weight vest, preferably the Hyper Vest FIT (featured in the workout), or the Hyper Vest PRO weight vest. You also need on...
PE Games | SandBell Partner Exercises for Kids
PE Games | SandBell Partner Exercises for Kids
PE Games, relays and partner exercises are some of the best ways to motivate kids to get active. Activities in a group setting are inherently more fun...
Five Best SandBell Strength Metabolic Exercises
SandBell Strength | 5 of the best SandBell strength HIIT exercises
Set-Up: This SandBell strength circuit of five exercises will boost your heart rate. Incorporate it into your HIIT session. It req...
PE Games | SandBell Soft Weights for Physical Education
PE Games | SandBell Exercises for PE Classes
The SandBell is a fun and safe way to get your physical education students motivated and fit with may fun PE games you can use.
Today's PE games SandBe...
