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Weighted vests work best at 10–15% of body weight. Research shows they boost calorie burn during walking by up to 13%, help preserve metabolism during weight loss, and improve strength and balance.

Maintaining Muscle with GLP-1 Weight LossLearn how GLP-1 medications can affect muscle mass and see what the INVEST study uncovered about offsetting muscle loss. Understand why the study chose the ...

Discover how adding a weighted vest to your walking routine can help prevent Alzheimer's disease. In our latest post, we explore expert recommendations, including insights from Dr. Sanjay Gupta and...

Discover the best gear for excelling in the MURPH Challenge, an intense fitness test requiring a mile run, 100 pull-ups, 200 push-ups, 300 squats, and another mile run. Our guide highlights top-rat...

How heavy and when: Weighted vest speed training How to increase speed has been a question asked since the first time people started training for sports. Weighted vest speed training is one key...

Hyper Vest® Weighted Vests | What Makes them the Best? Training in weighted vests has recently become much more popular, especially since the meteoric rise of CrossFit, which utilizes weight ves...

Top 5 MURPH Tips from CrossFit® Games Athlete Julie Foucher Preparing for MURPH Challenge and Choosing a Weight Vest Memorial Day is just a few days away and while most ordinary Americans wi...

Weight vest training is on the rise. The concept is simple: increasing your body weight 10-15% will help you reach whatever goals you’ve set for yourself quicker. Weight vest training gives you the...

As any athlete knows, the importance of weight training is a crucial part of a productive workout. In order to efficiently lose fat and gain lean muscle mass, a combination of cardio and strength t...