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How Adding a Weighted Vest or Rucking Backpack to Your Walks Can Help Prevent Alzheimer's
Discover how adding a weighted vest to your walking routine can help prevent Alzheimer's disease. In our latest post, we explore expert recommendations, including insights from Dr. Sanjay Gupta and...
Top Rated Gear for Excelling in the MURPH Challenge
Discover the best gear for excelling in the MURPH Challenge, an intense fitness test requiring a mile run, 100 pull-ups, 200 push-ups, 300 squats, and another mile run. Our guide highlights top-rat...
WEIGHTED VEST SPEED TRAINING | TIPS FROM RESEARCH
How heavy and when: Weighted vest speed training
How to increase speed has been a question asked since the first time people started training for sports. Weighted vest speed training is one key...
Hyper Vest Weighted Vests: 5 Unique Features
Hyper Vest® Weighted Vests | What Makes them the Best?
Training in weighted vests has recently become much more popular, especially since the meteoric rise of CrossFit, which utilizes weight ves...
Mastering MURPH: Tips from Julie Foucher
Top 5 MURPH Tips from CrossFit® Games Athlete Julie Foucher
Preparing for MURPH Challenge and Choosing a Weight Vest
Memorial Day is just a few days away and while most ordinary Americans wi...
Weight Vest Training: Top 5 Tips
Weight vest training is on the rise. The concept is simple: increasing your body weight 10-15% will help you reach whatever goals you’ve set for yourself quicker. Weight vest training gives you the...
Weight Vest Training: What are the Benefits of Weighted Vests?
As any athlete knows, the importance of weight training is a crucial part of a productive workout. In order to efficiently lose fat and gain lean muscle mass, a combination of cardio and strength t...
Benefits of Weight Vest Training
Weight vests are a versatile tool that can significantly enhance your fitness routine. Whether you're looking to improve strength, endurance, or cardiovascular health, incorporating a weight vest i...
