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WEIGHTED PULL UPS TRAINING PLAN USING WEIGHTED VEST
How to use weighted pull ups to improve reps and endurance
How to add weights to pull ups? Adding a weight vest to your training is a good way to increase your pull-up reps and your endurance t...
The Murph Workout - Tips for Surviving the Murph Challenge
How to train for the Murph workout challenge
Spring is officially in the air, and it's never too early to start shifting your attention towards Memorial Day and the Murph challenge. For most tha...