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How Heavy Should a Weighted Vest Be for Weight Loss and Metabolic Health?

Weighted vests work best at 10–15% of body weight. Research shows they boost calorie burn during walking by up to 13%, help preserve metabolism during weight loss, and improve strength and balance.

GLP‑1 Off‑Ramp: Replacing Lost Pounds with External Load

Quitting semaglutide doesn’t have to mean surrendering results. Follow this 6‑week Hyper Vest plan to replace lost pounds with external load, keep metabolism higher, and cruise past weight‑regain t...

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