Blog Weighted Vest Workout Plan

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How Heavy Should a Weighted Vest Be for Weight Loss and Metabolic Health?

Weighted vests work best at 10–15% of body weight. Research shows they boost calorie burn during walking by up to 13%, help preserve metabolism during weight loss, and improve strength and balance.

Weighted Vest Workout Plan: Walk, Ruck & Run Safely

Choose walking, rucking or running tracks—each with weekly distances, wear times and Hyper Vest load targets up to 20 % body weight. Download the printable plan and train smarter today.