Blog
Weighted Vests After Menopause: Wolff’s Law, the Gravitostat, Bone & Metabolic Health
For women over 40, a weighted vest can be a practical way to add progressive resistance to walking, strength exercises and everyday movement. Wolff’s Law helps explain how bones respond to mechanic...
Gifts for Walkers: How to Choose a Weighted Vest They’ll Actually Use
A weighted vest can be a thoughtful gift for someone who enjoys walking and wants an added challenge. Use this guide to compare Hyper Vest FIT, PRO, and ELITE, check sizing and included weights, an...
Weighted Vest for Walking: Benefits, Weight Guide & Best Vests
Learn how to choose the best weighted vest for walking, how heavy to start, the benefits of weighted walking, and which Hyperwear vest fits your goal.
Weighted Vests Are for Strength, Not Swing Votes
Forget politics—weighted vests are about stronger bones, better balance, and long-term health. Here’s why Hyperwear vests lead the way.
How Heavy Should a Weighted Vest Be for Weight Loss and Metabolic Health?
Weighted vests work best at 10–15% of body weight. Research shows they boost calorie burn during walking by up to 13%, help preserve metabolism during weight loss, and improve strength and balance.
GLP-1, Weight Loss, and Muscle Preservation: What Research Reveals
Maintaining Muscle with GLP-1 Weight LossLearn how GLP-1 medications can affect muscle mass and see what the INVEST study uncovered about offsetting muscle loss. Understand why the study chose the ...
Expert Guide to the Best Weight Vest Features for Functional Training
When buying a weighted vest, it’s important to prioritize long-term value, adjustability, and expert-backed features. Look for a versatile, fully adjustable weighted vest that combines performance,...
The Benefits of Weighted Vest Training for Longevity: Muscle Mass and Bone Density
As we age we lose around 3-5% of muscle each decade. This leads to less mobility, increased fall risk, and a decline in quality of life. We also lose bone density - increasing the risk of life shor...
Top Rated Gear for Excelling in the MURPH Challenge
Discover the best gear for excelling in the MURPH Challenge, an intense fitness test requiring a mile run, 100 pull-ups, 200 push-ups, 300 squats, and another mile run. Our guide highlights top-rat...
