Workouts
How to Start Rucking: Beginner Plan, Weight & Gear
Start rucking with a simple beginner plan. Learn what weight to use, how far to walk, how often to ruck, and what gear beginners need.
How Much Weight Should You Ruck With? Beginner Weight Chart
Use this rucking weight chart to choose a starting load by body weight, goal, and experience level. Learn when to add weight and which ruck plates to use.
