Blog
Top 12 Sandbag Moves & the Benefits of Sandbag Training
Whether you're looking to boost your performance, prevent injuries, or simply add variety to your workouts, with these sandbag training benefits.
How to Use Cooling for Athletes Recovery and Performance
Athletes need cooling strategies to perform and recover in an increasingly hot world. Check out resources and learn about the CoolOver™ cooling vest.
Kris Rugloski the Ultra Hybrid Athlete
Her mental game is strong, very strong. The day after completing the 2022 Vermont 100 Mile trail race, and finishing 5th woman overall, Kris Ruglowki (Ultra & OCR Athlete) ascended Mt. Washingt...
WEIGHTED PULL UPS TRAINING PLAN USING WEIGHTED VEST
How to use weighted pull ups to improve reps and endurance
How to add weights to pull ups? Adding a weight vest to your training is a good way to increase your pull-up reps and your endurance t...
WEIGHTED VEST SPEED TRAINING | TIPS FROM RESEARCH
How heavy and when: Weighted vest speed training
How to increase speed has been a question asked since the first time people started training for sports. Weighted vest speed training is one key...
Sports Performance Training: Weighted Vests and SandBells
The strength and conditioning, sports and performance industries has been transforming to a paradigm shift. This shift is blending traditional lifting and power techniques with movement variabilit...
Weight Vest Training: Top 5 Tips
Weight vest training is on the rise. The concept is simple: increasing your body weight 10-15% will help you reach whatever goals you’ve set for yourself quicker. Weight vest training gives you the...
Basketball Weight Vest Training with Todd Wright
Basketball Weight Vest Training Methods
Basketball weight vest training methods require expert knowledge. Today I was able to meet with Todd Wright (the University of Texas' Head Strength a...