Is it better to ruck with a rucking backpack or weighted vest?

When deciding between a weighted vest and a rucking backpack, consider the following factors

Fitness Goals:

Determine your fitness objectives. Weighted vests are excellent for increasing resistance during cardio or bodyweight exercises, whereas rucking backpacks are designed specifically for loaded walking or hiking. A backpack is better for heavier loads at a slower pace. So if you want to get the cardio health and calorie burning benefits of zone 2 heart rate training for an hour or more, go with a heavy ruck. Look for adjustable ruck plates, and start with a 10 lb plate and add weight for progressive strength training for better results and less risk of injury. And a ruck is best for exceeding 15% of your body weight.

Proper Use of Weighted Vests or Rucking Backpacks:

Use short strides and a shuffle step to increase speed and minimize impact on your knees. For increased benefits during high intensity workouts and running you should select a thin adjustable weight vest to about 10% of your body weight.  And you have the budget and have both a ruck and vest, you can try wearing both a weighted vest and rucking backpack for adjusting weight as you build fitness.

Rucking Workout Options:

Weighted vests offer versatility for a wide range of exercises such as running, agility drills, and plyometrics. Rucking backpacks are primarily used for walking or hiking with added weight. And some exercises can be easily loaded with a ruck such as planks and squats.

Comfort and Fit:

So consider which option feels more comfortable during your workouts. Hyper Vest weighted vests have stretch fabric, side laces for cooling, a full zipper, adjustable weights, breathable materials and a snug fit. Rucking packs should feature padded shoulder straps, padding against your back, a frame, sternum straps and waist or hip belts for support of heavy loads.

Storage for Rucking:

If you plan to incorporate rucking into outdoor activities or travel, a rucking backpack is more convenient due to its storage capacity and compartments for essentials like hydration bladders, water bottles and snacks.

Impact on Posture:

Weighted vests can help improve posture and core stability by distributing weight evenly around the torso. Rucking backpacks are loaded on the shoulders and upper back: depending on how the weight is distributed they can help pull your shoulders back for improved posture.

The Bottom Line on Weighted Vests and Rucking Backpacks

Ultimately, the choice between a weighted vest and a rucking backpack depends on your specific fitness goals, comfort preferences, and budget. Experiment with both options and consider how each aligns with your lifestyle and workout routine can help you make an informed decision.

Consider the many options Hyperwear offers for rucking and check out the detailed chart below of features comparing the Hyper Vest, Hyper Ruck and a dedicated Rucker.