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Inside, you’ll find expert-led workouts, progressive training guides, and movement education designed to build real strength, conditioning, and durability.

DOWNLOAD THE TRAINING GUIDES

Beginner WEIGHTED WALKING GUIDE

Get our simple 4 week plan to start safely and build strength weighted walking.

beginner rucking guide

This 4-week beginner rucking plan shows you exactly how to build strength and endurance—week by week, step by step.

5 day sandbell & Battle rope workout

Download your free 5-day workout guide with daily sandbag and battle rope exercises.

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HOME WORKOUTS WITH HYPERWEAR

Check out our training tips & free workout videos using Hyperwear equipment

Weighted Vest Workouts

Kettlebell Workouts

Sandbag Workouts

Battle Rope Workouts

picture of a fitness model doing squats using a super band resistance band

Resistance Bands Workouts

Dumbbell Workouts

UNCONVENTIONAL TOOLS FOR

UNCONVENTIONAL TRAINING.

Functional Training Workout Library brought to you by the Creators of the Hyper Vest, SandBell, SteelBell, SoftBell and Hyper Rope.