Blog
Researchers Study Cold Exposure for Cancer Therapy
New Research: Cold Exposure for Cancer and HealthDiscover how mild cold exposure activates brown fat to slow cancer growth by reducing the glucose that cancer cells need. Walking or rucking outdoor...
How to Train for the CHAD WOD: Step-by-Step Guide to Building Strength and Endurance
Training for the CHAD WOD: A Detailed Guide
Veteran’s Day is time we honor those who serve. One way many pay tribute is gearing up for the CHAD WOD. This challenging workout, named in honor of Navy...
Expert Guide to the Best Weight Vest Features for Functional Training
When buying a weighted vest, it’s important to prioritize long-term value, adjustability, and expert-backed features. Look for a versatile, fully adjustable weighted vest that combines performance,...
The Benefits of Weighted Vest Training for Longevity: Muscle Mass and Bone Density
As we age we lose around 3-5% of muscle each decade. This leads to less mobility, increased fall risk, and a decline in quality of life. We also lose bone density - increasing the risk of life shor...
Can Rucking Help Back Pain?
Can Rucking Actually Help Back Pain?
Back pain is one of the most common health issues affecting millions globally. As people seek effective ways to manage lower back pain, rucking - walking with...
Your Ultimate Rucking Workout Guide
Modern life leads to prolonged periods of inactivity, resulting in many health issues such as weight gain, heart disease, and poor mental health. Rucking is a practical low-impact solution to comb...
Rucking for Osteoporosis: Research Supports it to Improve Bone Density
Rucking with a weighted backpack is an easily accessible and effective daily low-cost way to rehab bone density. You can carry a backpack while doing everyday tasks, shopping, walking in a park or...
What is a cooling vest?
Summer temperatures have the ability to ruin any workout plan. No matter how much you like training, 100 degree temperatures can hit you in the face and make you rethink everything. If you’re used...
How Adding a Weighted Vest or Rucking Backpack to Your Walks Can Help Prevent Alzheimer's
Discover how adding a weighted vest to your walking routine can help prevent Alzheimer's disease. In our latest post, we explore expert recommendations, including insights from Dr. Sanjay Gupta and...