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How to Train for the CHAD WOD: Step-by-Step Guide to Building Strength and Endurance

Training for the CHAD WOD: A Detailed Guide Veteran’s Day is time we honor those who serve. One way many pay tribute is gearing up for the CHAD WOD. This challenging workout, named in honor of Navy...

Do these exercises to prepare for Crossfit Murph

To effectively prepare for the CrossFit Murph WOD, you should focus on exercises that build the specific strength, endurance, and cardiovascular capacity required for the workout. Many of t...

Photo of Alec Blenis on ground recovering after setting a MURPH World Record in a Hyper Vest ELITE weighted vest

The Murph Workout - Tips for Surviving the Murph Challenge

How to train for the Murph workout challenge Spring is officially in the air, and it's never too early to start shifting your attention towards Memorial Day and the Murph challenge. For most tha...