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Prepare for Football: Weight Vest Training
Football weight vest training improves speed and enhances explosiveness on the field.
Best Weight Vest for Football
Football weight vest training is a key part of making football players faster. ...
Sports Performance Training: Weighted Vests and SandBells
The strength and conditioning, sports and performance industries has been transforming to a paradigm shift. This shift is blending traditional lifting and power techniques with movement variabilit...
Weight Vest Training: Top 5 Tips
Weight vest training is on the rise. The concept is simple: increasing your body weight 10-15% will help you reach whatever goals you’ve set for yourself quicker. Weight vest training gives you the...
Weight Vest Speed Training
Weight Vest Speed Training Workouts
By Geno Pierce, CSCS
Weight vest speed training is a key part of making athletes faster. It is undeniable that speed is extremely important in sports. It...
Weight Vest and SandBell® Training for Football
Weight Vest Training for Football Players
By Sam Dowd
Weight vest training is becoming more common as football athletes and strength coaches see the advantages. As many football coaches have looked...