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Ask any personal trainer what the best body weight exercise is, and you’ll get a response. Probably a different response than the next personal trainer you ask. Keep asking around, and you’ll get a...

The strength and conditioning, sports and performance industries has been transforming to a paradigm shift. This shift is blending traditional lifting and power techniques with movement variabilit...

Weight vest training is on the rise. The concept is simple: increasing your body weight 10-15% will help you reach whatever goals you’ve set for yourself quicker. Weight vest training gives you the...

Weighted Vest Hypergravity Training Weighted vest workouts can provide proven benefits in speed, agility, strength and endurance by increasing resistance. A force greater than the force of gravity...

SandBell Sandbag Training | Crash Course By Sam Dowd While adding SandBell sandbag training into your training routine will undoubtedly lead to new and innovative workouts, it is important for ever...

SandBell Strength | 5 of the best SandBell strength HIIT exercises Set-Up: This SandBell strength circuit of five exercises will boost your heart rate. Incorporate it into your HIIT session. It req...

Weighted Workout Vest A few months back, we posted a blog featuring 25 Reason You Should Get A SandBell and we figured we would do the same for our new Hyper Vest PRO. But instead of spilling ...

SandBell Exercises One of our missions at Hyperwear is to constantly provide training content with SandBell exercises so that you can get the most out of our products and can easily incorporate the...

Weight vests are a versatile tool that can significantly enhance your fitness routine. Whether you're looking to improve strength, endurance, or cardiovascular health, incorporating a weight vest i...