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How to use a heavy weighted jump rope
When it comes to training, it is very difficult to beat a jump rope. You can burn an enormous amount of calories in a short period of time, while also increasing your explosiveness. Jumping rope se...
Top 7 Jump Rope Exercises: Weighted Jump Rope Workout
Jump rope training is an extremely popular form of exercise, as pretty much everyone learned the skill in elementary school. One of the reasons it is so popular for children is that it teaches move...
Weighted Jump Rope Benefits: Why You Should Add It To Your Workout
For anyone looking to improve their overall conditioning, jump ropes are a great tool. They get the heart rate up quickly, while also giving you a task, making time move faster. But what about thos...
