Blog
How Heavy Should a Weighted Vest Be for Weight Loss and Metabolic Health?
Weighted vests work best at 10–15% of body weight. Research shows they boost calorie burn during walking by up to 13%, help preserve metabolism during weight loss, and improve strength and balance.
Weighted Vest Workout Plan: Walk, Ruck & Run Safely
Choose walking, rucking or running tracks—each with weekly distances, wear times and Hyper Vest load targets up to 20 % body weight. Download the printable plan and train smarter today.
Clinical Breakdown: How a Weighted Vest Cut Weight Regain in Half
A study found that older adults who wore a Hyper Vest during a diet regained only half their lost weight two years later and kept resting metabolism steady. Dive into the numbers and learn how to a...
How Adding a Weighted Vest or Rucking Backpack to Your Walks Can Help Prevent Alzheimer's
Discover how adding a weighted vest to your walking routine can help prevent Alzheimer's disease. In our latest post, we explore expert recommendations, including insights from Dr. Sanjay Gupta and...
Weighted Workout Vest Interval Training
Weighted Workout Vest
A few months back, we posted a blog featuring 25 Reason You Should Get A SandBell and we figured we would do the same for our new Hyper Vest PRO. But instead of spilling ...
