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Weighted vests work best at 10–15% of body weight. Research shows they boost calorie burn during walking by up to 13%, help preserve metabolism during weight loss, and improve strength and balance.

Choose walking, rucking or running tracks—each with weekly distances, wear times and Hyper Vest load targets up to 20 % body weight. Download the printable plan and train smarter today.

A study found that older adults who wore a Hyper Vest during a diet regained only half their lost weight two years later and kept resting metabolism steady. Dive into the numbers and learn how to a...

Discover how adding a weighted vest to your walking routine can help prevent Alzheimer's disease. In our latest post, we explore expert recommendations, including insights from Dr. Sanjay Gupta and...

Weight vest training is on the rise. The concept is simple: increasing your body weight 10-15% will help you reach whatever goals you’ve set for yourself quicker. Weight vest training gives you the...

Combining weights with compression fabrics is an innovation that was a break through in weight vests. Designed based on a utility patent for holding weights tight to the body during any exercise wh...

What is the Best Weighted Vest for Climbing? Pamela Pack shares her weight vest training routine for Outside TV Looking to strengthen muscles and increase stamina when scaling a mountain, inside or...