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How Adding a Weighted Vest or Rucking Backpack to Your Walks Can Help Prevent Alzheimer's

Discover how adding a weighted vest to your walking routine can help prevent Alzheimer's disease. In our latest post, we explore expert recommendations, including insights from Dr. Sanjay Gupta and...

Your Brain On Exercise: 5 Mental Benefits of Working Out

It is well known that engaging in a regular exercise program provides many physical and aesthetic benefits to your body. From improving your heart health to toning your tush, working out is simply ...