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Do these exercises to prepare for Crossfit Murph
To effectively prepare for the CrossFit Murph WOD, you should focus on exercises that build the specific strength, endurance, and cardiovascular capacity required for the workout. Many of t...
WEIGHTED PULL UPS TRAINING PLAN USING WEIGHTED VEST
How to use weighted pull ups to improve reps and endurance
How to add weights to pull ups? Adding a weight vest to your training is a good way to increase your pull-up reps and your endurance t...
