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Training for the CHAD WOD: A Detailed Guide Veteran’s Day is time we honor those who serve. One way many pay tribute is gearing up for the CHAD WOD. This challenging workout, named in honor of Navy...

Previous Next For as long as there has been physical fitness training, the rope climb has been a fundamental intense exercise. Rope climbing is one of the best total-body conditioning exercises t...

Do you want to make the most out of your workout? We've identified the top mistakes made by rookies and pros alike - and the best solutions to make sure your workout produces the results your looki...

There seems to be a lot of misconceptions about how long you need to spend working out to get results. What is the optimal workout time and how long is too long? When it comes to strength (weight)...

Ask any personal trainer what the best body weight exercise is, and you’ll get a response. Probably a different response than the next personal trainer you ask. Keep asking around, and you’ll get a...

The strength and conditioning, sports and performance industries has been transforming to a paradigm shift. This shift is blending traditional lifting and power techniques with movement variabilit...

Weighted Vest Hypergravity Training Weighted vest workouts can provide proven benefits in speed, agility, strength and endurance by increasing resistance. A force greater than the force of gravity...

Weighted vest for women have many benefits such as building strength and bone density. Weight vests are easy to use to include strength training with fun exercises like walking, running, jogging ...

BENEFITS OF SANDBAG TRAINING WHAT RESEARCH TELLS US ABOUT SANDBAG TRAINING BENEFITS Athletes, strength coaches and personal trainers know that strength training with free weights is a crucial part ...