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When buying a weighted vest, it’s important to prioritize long-term value, adjustability, and expert-backed features. Look for a versatile, fully adjustable weighted vest that combines performance,...

As we age we lose around 3-5% of muscle each decade. This leads to less mobility, increased fall risk, and a decline in quality of life. We also lose bone density - increasing the risk of life shor...

Discover how adding a weighted vest to your walking routine can help prevent Alzheimer's disease. In our latest post, we explore expert recommendations, including insights from Dr. Sanjay Gupta and...

Discover the best gear for excelling in the MURPH Challenge, an intense fitness test requiring a mile run, 100 pull-ups, 200 push-ups, 300 squats, and another mile run. Our guide highlights top-rat...

How Walking with Weighted Vest Improves Your Health What are the benefits of wearing a weighted vest while walking? Walking is the most popular exercise activity, and a fundamental way to improve...

Just starting your journey on buying a women's weight vest? Well, you have come to the right place. Buying a women's weight vest can be a dizzying and daunting task. We are here to help out, g...

Best Bone Health Exercises Using a Weight Vest Our bodies get weaker and more frail as we age, including our skeletal system, so we're going to talk about the best bone health exercises today. ...

Looking for a secret weight loss weapon? Well you've come to the right place. We're going to spend some time talking about one of the best ways to lose weight- the weight vest. The weight vest h...

Weight vest training is on the rise. The concept is simple: increasing your body weight 10-15% will help you reach whatever goals you’ve set for yourself quicker. Weight vest training gives you the...