Weight Vest for Osteoporosis

Better Bones with a Weight Vest for Osteoporosis A weight vest for osteoporosis is an effective and natural way to build bone density. Just walking while wearing a weighted vest can be effectiv...

Family Fitness Finding Health as a Family

Family Fitness - Finding Health as a Family By Ashley Benson When our kids are young, we teach them to eat, walk and to not touch to the stove. As they grow, we educate them about animals and the ...