Blog
Master Functional Fitness Rucking with the Hyper Ruck for Strength and Longevity
Want a good weekly rucking workout plan for overall functional fitness, health and longevity? Our plan combines endurance and strength training with practical tips for using the Hyper Ruck’s unique...
GLP-1, Weight Loss, and Muscle Preservation: What Research Reveals
Maintaining Muscle with GLP-1 Weight LossLearn how GLP-1 medications can affect muscle mass and see what the INVEST study uncovered about offsetting muscle loss. Understand why the study chose the ...
Vibration Plates for Osteopenia: Balancing the Research, Costs, and Functional Training Options
Discover how vibration plates may support bone health, what independent research shows, and how to integrate functional training tools for greater value. Weigh the costs of vibration equipment, per...
Progressive Rucking Training: Beyond Maximum Loads and Into Smarter Heart Rate Zones
Transform your rucking: move beyond max loads and long slow treks. Explore progressive overload, heart rate training, and the Hyper Ruck® with adjustable plates for sustainable gains in strength, V...
Training for HYROX® at Home with Hyperwear Equipment
Prepare for the ultimate hybrid athlete competition with Hyperwear’s versatile fitness gear. Learn how to master running, sled push/pull, wall balls, and more—all from the convenience of your home....
Researchers Study Cold Exposure for Cancer Therapy
New Research: Cold Exposure for Cancer and HealthDiscover how mild cold exposure activates brown fat to slow cancer growth by reducing the glucose that cancer cells need. Walking or rucking outdoor...
How to Train for the CHAD WOD: Step-by-Step Guide to Building Strength and Endurance
Training for the CHAD WOD: A Detailed Guide
Veteran’s Day is time we honor those who serve. One way many pay tribute is gearing up for the CHAD WOD. This challenging workout, named in honor of Navy...
Expert Guide to the Best Weight Vest Features for Functional Training
When buying a weighted vest, it’s important to prioritize long-term value, adjustability, and expert-backed features. Look for a versatile, fully adjustable weighted vest that combines performance,...
The Benefits of Weighted Vest Training for Longevity: Muscle Mass and Bone Density
As we age we lose around 3-5% of muscle each decade. This leads to less mobility, increased fall risk, and a decline in quality of life. We also lose bone density - increasing the risk of life shor...
