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Want a good weekly rucking workout plan for overall functional fitness, health and longevity? Our plan combines endurance and strength training with practical tips for using the Hyper Ruck’s unique...

Transform your rucking: move beyond max loads and long slow treks. Explore progressive overload, heart rate training, and the Hyper Ruck® with adjustable plates for sustainable gains in strength, V...

New Research: Cold Exposure for Cancer and HealthDiscover how mild cold exposure activates brown fat to slow cancer growth by reducing the glucose that cancer cells need. Walking or rucking outdoor...

Training for the CHAD WOD: A Detailed Guide Veteran’s Day is time we honor those who serve. One way many pay tribute is gearing up for the CHAD WOD. This challenging workout, named in honor of Navy...

Can Rucking Actually Help Back Pain?   Back pain is one of the most common health issues affecting millions globally. As people seek effective ways to manage lower back pain, rucking - walking with...

Modern life leads to prolonged periods of inactivity, resulting in many health issues such as weight gain, heart disease, and poor mental health. Rucking is a practical low-impact solution to comb...

Rucking with a weighted backpack is an easily accessible and effective daily low-cost way to rehab bone density. You can carry a backpack while doing everyday tasks, shopping, walking in a park or...

Discover how adding a weighted vest to your walking routine can help prevent Alzheimer's disease. In our latest post, we explore expert recommendations, including insights from Dr. Sanjay Gupta and...

Rucking, a form of exercise involving walking or hiking while carrying a weighted backpack, can be an effective full-body workout.  Some people elect to just head out the door and see where...