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How Heavy Should a Weighted Vest Be for Weight Loss and Metabolic Health?

Weighted vests work best at 10–15% of body weight. Research shows they boost calorie burn during walking by up to 13%, help preserve metabolism during weight loss, and improve strength and balance.

WEIGHTED PULL UPS TRAINING PLAN USING WEIGHTED VEST

How to use weighted pull ups to improve reps and endurance How to add weights to pull ups? Adding a weight vest to your training is a good way to increase your pull-up reps and your endurance t...

Photo of Alec Blenis on ground recovering after setting a MURPH World Record in a Hyper Vest ELITE weighted vest

The Murph Workout - Tips for Surviving the Murph Challenge

How to train for the Murph workout challenge Spring is officially in the air, and it's never too early to start shifting your attention towards Memorial Day and the Murph challenge. For most tha...