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Weighted vests work best at 10–15% of body weight. Research shows they boost calorie burn during walking by up to 13%, help preserve metabolism during weight loss, and improve strength and balance.

How to use weighted pull ups to improve reps and endurance How to add weights to pull ups? Adding a weight vest to your training is a good way to increase your pull-up reps and your endurance t...

How to train for the Murph workout challenge Spring is officially in the air, and it's never too early to start shifting your attention towards Memorial Day and the Murph challenge. For most tha...