Blog
Weight Vest Speed Training
Weight Vest Speed Training Workouts
By Geno Pierce, CSCS
Weight vest speed training is a key part of making athletes faster. It is undeniable that speed is extremely important in sports. It...
SandBell vs SteelBell - Which is right for you?
SandBell vs SteelBell Comparison
At first glance, the SandBell® and the SteelBell®, may seem like very similar products. Both consist of a neoprene sleeve filled with weight-- the SandBell® with pl...
Family Fitness Finding Health as a Family
Family Fitness - Finding Health as a Family
By Ashley Benson
When our kids are young, we teach them to eat, walk and to not touch to the stove. As they grow, we educate them about animals and the ...
SandBell Workout: Explosive Hip Power
SandBell Workout Hyper Training Lab #49
In this SandBell workout we provide a set of exercises to build explosive power in your hips.
Set-Up: For this SandBell workout, you'll need one heavy San...
Crash Course to SandBell Sandbag Training Basics
SandBell Sandbag Training | Crash Course By Sam Dowd
While adding SandBell sandbag training into your training routine will undoubtedly lead to new and innovative workouts, it is important for ever...
Elliptical Training with the SandBell and Weight Vest
Hyper Training Lab #46
Set-Up: The elliptical training workout requires a weight vest, preferably the Hyper Vest FIT (featured in the workout), or the Hyper Vest PRO weight vest. You also need on...
Weight Vest and SandBell® Training for Football
Weight Vest Training for Football Players
By Sam Dowd
Weight vest training is becoming more common as football athletes and strength coaches see the advantages. As many football coaches have looked...
Benefits of SandBells Over Dumbbells, Medicine Balls, and Kettlebells
SandBell Medicine Ball, Dumbbell and Kettle Bell
By Sam Dowd
Whether you're a health and fitness expert or a gym enthusiast, there will be a time when you want to buy personal training equipment. T...
PE Games | SandBell Partner Exercises for Kids
PE Games | SandBell Partner Exercises for Kids
PE Games, relays and partner exercises are some of the best ways to motivate kids to get active. Activities in a group setting are inherently more fun...